Self-care is all about taking the time to de-stress and making sure you nurture yourself with the care you deserve.
It can mean something different for every person, but at the end of the day, self-care is taking specific and intentional actions to maintain your emotional, mental, and physical health. We have a few tips that will aid you in establishing a daily self-care routine to help you uncover what true wellness looks like for you.
Stay Active – Physical activity no matter how small, can help detoxify your body and release built up stress. Not only is it great for your mental health, it will improve your physical health in a variety of ways, from lowering your blood pressure to creating stronger bones, muscles, and joints. Even if it's for only 20 minutes a day, stick to a consistent time frame. You can adopt simple exercises from the comfort of your home. Check out these free low impact, equipment free workouts on Youtube.
Adopt a Daily CBD Routine – Implementing Sustainable CBD products into your daily life is an effective self-care practice to promote your overall health and well-being. With a multitude of products available at your fingertips, it’s easy to find a way to fit Sustainable CBD into your routine. Looking for a better night’s rest? Try Sustainable CBD’s capsules before bedtime to support a healthy sleep cycle. Looking to relieve chronic pain or inflammation? Try our cream or salve to find some much needed relief!
Unplug from Electronics – Pick a time to turn off your electronic screens. Research has shown there are negative effects of staring at cell phones, computer screens, and televisions for lengthy periods of time. A Neilson report found that adults log a total of 11 hours of screen time a day. When you unplug, you regain a sense of calm and peace. You may even find time to do other activities that are good for your health and wellbeing, like reading a book or getting a breath of fresh air outside.
Balance Your Diet – Trying to eat healthy does not have to be about trying to lose weight. Eating right for self-care is a key component to keeping yourself healthy and your mind working and alert. Some of the most amazing self-care foods include fatty fish, blueberries, nuts, green leafy veggies, and broccoli. Find a whole month’s worth of superfood recipes here.
There are a multitude of activities that enhance your self-care. The above are just a few ways, but, most importantly, don’t ever give up maintaining your self-care. Take time to pause and think about how you can improve your mental and physical well-being.